Education, Sports & Health 🏫

What is Video Game Addiction?

Video game addiction has been classified by the WHO as a mental health disorder. This addiction triggers behavioral symptoms similar to those that can be caused by certain drugs or addictive substances, which is why it has been taken much more seriously in recent years. The interest in video games, especially among young people, hasRead More »

When a kid should quit a sport

Sports represent the passion and illusion of many children around the world. The possibility of becoming a great athlete like Cristiano Ronaldo, Rafael Nadal or Lionel Messi is something many of us have dreamed of in our childhood. In addition, practicing sports is a healthy activity that allows children and teenagers to develop certain qualitiesRead More »

What are the consequences of vaping in adolescents?

There can be many consequences of vaping in adolescents and it can affect their learning ability, self-esteem, or mood due to the nicotine consumption. The electronic cigarette or 'vaper' has gained a lot of popularity among young people as a supposedly less harmful alternative to conventional cigarettes. However, it has been clinically proven that regularlyRead More »

Plyometrics and Its Growing Influence in Soccer

Over the years, the physical side of sport has become increasingly more important, and, because of this, plyometrics has become quite popular in soccer recently. If we compare the physical condition of today’s football players with those from the 70s and 80s, then the latter would be several steps behind. This doesn’t mean they didn'tRead More »

The History of Coaching

Coaching is a helping relationship where the coach assists the client on a journey of self-discovery and development of their potential to achieve their goals. It is a reflective and creative process oriented towards action. Okay, perhaps we have heard some of these terms more than once, but really, what is COACHING, and where doesRead More »

Training in grassroots football: what to do to become a coach

For us, training in grassroots football is more than just achieving results, or passing on technical knowledge. It is the path to a better world. What could be the greatest dream of a person who wants to make a career in football? The options are so many that it seems impossible to list them all:Read More »

How to federate as a club football player in Spain, Mexico, Colombia, England, USA, Italy and France

Professional football is becoming more and more organised as time goes on, so if you want your child to become a football player you need to be aware of all the paperwork associated with the process. One concept that revolves around the 'professionalization' of a footballer is his or her federative license. This is aRead More »

3 Healthy Energy Drinks for Young Athletes

Young athletes have busy lives. In addition to fulfilling the regular expectations for young people – school and schoolwork, social life, family time, going to summer camp, and resting – they also spend a significant proportion of their life training, preparing for training, and recuperating from training. With busy lives comes a greater energy demand.Read More »

Why Your Youth Athlete Needs to Get Enough Sleep

It’s no secret that regardless of your age or what you have going on in your life, everybody needs a good night’s rest. However, this is especially true for youth athletes and those training for an important game or competition. There are many benefits to getting enough sleep in relation to sports performance, such as improving accuracy, speed, and reaction time – all factors that could make or break winning a game. Simply put, if you don’t get enough sleep, then you can’t play well. Most people agree that getting enough sleep is an integral part of overall health and… Read More »Why Your Youth Athlete Needs to Get Enough Sleep

Why Isn’t My Child Sleeping Well? How to Help Children and Adolescents Sleep Better

We are well aware of the importance of healthy eating and exercising, but do we take getting proper rest into consideration? Many children and adolescents don’t get enough sleep or sleep poorly, which may lead to numerous sleep disorders. This post will provide you with some common reasons why many children and adolescents don’t sleep well. It will show the consequences of poor rest, and give simple steps to take for helping you and your family sleep better. Here are some other articles for youth athletes that you might be interested in: Nutrition for high school athletes | 5 Rules… Read More »Why Isn’t My Child Sleeping Well? How to Help Children and Adolescents Sleep Better