Felipe del Valle 2025

Felipe de Valle’s extensive career experience mirrors his impressive academic credentials. In 2008, he earned the equivalent of a B.S. in Human Nutrition and Dietetics at the University of Navarra. Only two years later, he earned his license in Food Science and Technology from the University of Granada. Since 2012, he’s been helping people of all different backgrounds maintain a healthy lifestyle. Currently, he works in Obemets, a center dedicated to helping clients shed unhealthy weight and adopt healthy lifestyles. He also works at the Hospital Quirón Sagrado Corazón in Sevilla and is the dietitian for Sevilla FC.

Advice for young athletes

Felipe advises parents to improve the food that they are feeding their children for breakfast, lunch, dinner, and as snacks. He sent us a list of 10 pieces of advice that he calls the “Ten commandments of young athletes.” See his recommendations below.

The Ten Commandments: Healthy habits for the young athlete

  1. Use olive oil as your principal source of fat
  2. Consume vegetables, fruits, legumes, and nuts in abundance
  3. Carbohydrates, originating from cereals and grains (bread, pasta, rice, potatoes, etc.) should make up 55% of your daily caloric intake.
  4. Limit consumption of packaged, processed, or factory baked-goods.
  5. Limit consumption of soda. If you drink soda, choose light or zero.
  6. Limit consumption of fast food, pizza, hamburgers, etc.
  7. Consume dairy products daily, mostly yogurt and cheese (fresh cheese is better than curated cheeses high in fat).
  8. Consume red meat in moderation and, if possible, as a supplement in stews and other recipes.
  9. Consume fish and eggs in abundance.
  10. Drink between 2 and 2.5 L of water daily

“When nutrition is unbalanced or insufficient, the orgasm suffers an initial series of metabolic, biochemical, and physiological changes which could contribute to a less than optimal sport performance.”

felipedelvallepascual.com

Read more about General

Football|General

6 Best soccer goalkeeping camps in the UK

The same is true of the world’s lower divisions. The United Kingdom has a large number of goalkeeping academies and camps that are responsible for…

Read more
Sad young athlete
General

What should you do if your child wants to drop out of sports?

Children and teenagers’ interest in sports can be extremely short-lived. As they transition through different stages of development in their lives, several factors can influence…

Read more
Rituals
General

Understanding Sporting Rituals: What They Are and Their Influence on Player Performance

You’ve probably noticed that all kinds of sportspeople often perform some rather peculiar actions or rituals before the start of a game, or even during…

Read more
Football|General

The 13 Greatest Football Players Who Never Played in a FIFA World Cup

The FIFA World Cup is watched by over 3 billion people and provides the biggest stage of all for the world’s best footballers. However, for…

Read more
General

1st ERTHEO Young Footballers’ Storytelling Contest

ERTHEO has organised among its clients of the football camps of this summer 2022 a Storytelling Contest in first person about how the boys and girls have lived…

Read more
Football|General

20 Funniest Soccer Superstitions of All Time

Superstitions are commonplace in football. Plenty of players, coaches and fans strive to achieve some kind of spiritual sanctuary before a game by performing various bizarre rituals.Here…

Read more
Football|General

Best 6 soccer camps near London

For high level or elite level boys and girls there are soccer camps in England, ideal for those demanding players who want to compete against…

Read more
Football|General

12 Best Camps for soccer goalkeepers in Spain

For this reason, Spain is an excellent place to train as a soccer goalkeeper. This is largely due to the many academies and camps for…

Read more
Education, Sports & Health|General|Help

When a kid should quit a sport

Sports represent the passion and illusion of many children around the world. The possibility of becoming a great athlete like Cristiano Ronaldo, Rafael Nadal or Lionel Messi is something many of us have…

Read more