Soccer Training for Girls vs. Mixed Campuses 2025

Girls’ soccer training often represents a better experience for the players than coed camps, although each has different advantages that can be taken advantage of.

As a result, there are more and more academies and soccer camps for girls that offer training sessions for girls of all ages.

However, some institutions choose to offer coed camps and others offer camps exclusively for girls.

In this article we will go over the differences, advantages and disadvantages of these two training modalities.

In this way, you as a parent will have all the tools you need to decide whether to enroll your daughter in a girls-only soccer camp or a coed camp, where boys also attend.

Why choose an all-girls camp.

Training fully focused on girls’ skills.

Girls-only camps have the main advantage of being completely geared towards girls, with training sessions based on their skills and the room for improvement they may have according to their ages.

These camps are run by certified coaches and former players specialized in exploiting all the girls’ capabilities, with exercises focused on improving and consolidating the players’ technique.

This aspect is more important from the age of 12 onwards, as the girls begin to need a specialized and different preparation than the boys in order to continue improving and developing at their own pace.

Therefore, this type of camp is ideal for girls who want to improve their level of play without having that physical rubbing with boys who can surpass them in that aspect for purely biological reasons.

In addition, coaches are able to divide the group not only by age, but also by the abilities of the players.

In general terms, they are more comfortable for the coaches and the students, since all the efforts of the sessions can be focused on them and all the aspects they should work on depending on their level.

In addition, high performance camps for girls also fall into this category.

The great majority of high performance camps are only for girls and not mixed, since in these camps the intensity of the training sessions is increased and they are even more focused on improving the soccer part of the players.

Therefore, if the main goal of the parents and the player is to improve her skills, the most convenient alternative is the high performance camps for girls only.

• Training sessions that are enjoyable and adapted to the conditions of the players.
• More personalized attention from the coaches, with individual analysis of each player’s strengths, weaknesses and things to improve.
• Exercises focused on improving the players’ technique.
• Teaching tactics from a general perspective, to understand the roles of each of the positions on the field.
• High and healthy competition among the assistants.
• Exercises on problem solving under pressure situations on the field.
• The high performance camps, in their great majority, are only for girls and are the most recommended for high level and elite players.

Comfortable, convenient and safe living.

Another important factor of the camps are the accommodation conditions and the facilities where the girls will spend the nights after training.

In all-girls camps the coexistence is usually quite comfortable and quiet; with all participants having the right to enjoy common areas, with no restrictions other than the schedules proposed by the institution.

The conditions depend on each camp. However, generally the girls stay in double, triple or quadruple rooms.

These rooms have private bathrooms, cleaning service, laundry service and Wi-Fi internet connection.

In addition, everything takes place in a multicultural environment, with girls of different nationalities and willing to live a unique summer experience.

Limited dates.

Although women’s soccer is gaining a lot of relevance in recent times, camp organizers offer limited dates for girls-only camps.

The main reason is that until approximately 12 years of age, girls do not have any disadvantage or disadvantage for practicing with boys, since physical development at that age is quite similar.

Therefore, the majority of camps offered are coeducational, which makes it more difficult for parents to reserve spots for girls-only camps.

In addition, there are also girls who prefer to train with the boys to face a higher level of play and demand the maximum from the physical aspect.

It all depends on the preferences of the parents and the player; in addition to the availability of places that the camps can offer.

Excursions, recreational activities and language classes.

Girls-only summer camps also offer recreational activities, excursions and trips to historical sites in cities near the facilities where the girls are staying.

This is another major attraction of these events. The girls not only focus on improving their performance on the field, but they also have their moments of leisure and recreation to distract themselves from the stress of their daily routine.

Activities range from excursions, hiking trails, outdoor music concerts, a visit to a major college or university, or a tour of a Premier League club’s facilities.

These activities can also be complemented with language classes. Most camps offer English classes for girls.

A camp like this is a great opportunity to learn and strengthen your knowledge of a new language.

Sense of community and emotional management.

A healthy competitive spirit is encouraged, always taking care of the physical and mental integrity of the players, with multifactorial training sessions that include psychological talks and information on nutrition.

Similarly, we also work on the management of success and failure, so that the players know how to manage day-to-day life in high performance sports and do not lose their way in moments of pressure.

Taking care of the physical aspect alone is not enough to reach the sporting elite. This is a thought that is transmitted to the girls organically in training so that they understand the importance of mental health and emotional stability.

At the end of the day, the girls not only leave training with more and better soccer skills, but they also continue their education in the human aspect.

Characteristics of co-ed camps.

More recreational and holistic experiences.

Coed camps, while they can also offer a good competitive pace, generally have a more recreational and entertainment focus.

These camps combine the sports experience with other types of activities, group dynamics and excursions that make for an unforgettable experience for summer vacations or other festive seasons.

Therefore, these camps are a good excuse for your daughter to enjoy, live a different experience, interact with other people and, in the meantime, also enjoy playing her favorite sport.

In addition, these camps are also recommended for girls who are going to live their first experience away from home and do not want to subject them to a very high or demanding training pace.

Supervised coexistence and restricted accommodation.

The coed camps also tend to be more active and varied than all-girls camps.

Boys and girls enjoy the common areas of the camp facilities, such as video game rooms, gyms, swimming pools, and other areas that each camp may offer.

Each activity is supervised by camp staff, who ensure the safety of all participants.

In addition, the children have internet connection and free use of their phones during their free time to communicate with their parents.

Now, as for accommodation and dormitories, the children are separated by gender and are distributed in double, triple or quadruple rooms.

Each room has its own private bathroom, laundry service and cleaning service, although this varies from camp to camp.

Security personnel are on duty to look out for any unforeseen events in the evenings.

The camps have direct communication with parents in case of any accident, emergency or serious illness of a boy or girl.

Multicultural experience to share.

Co-ed camps also tend to have a wider audience, so there is more opportunity to meet people of other nationalities and cultures.

This makes the atmosphere of each training and activity very pluralistic, adding a different characteristic and color to the camp, in the recreational sense.

In the same way, this helps the boys and girls to develop their communication skills in other languages. For this reason, it is also recommended to enroll female soccer players in the language courses offered by the camps.

At the end of the day, mixed camps end up being a more complete experience that, beyond the strictly sporting, offers very positive experiences for boys and girls.

Best soccer camps for girls only.

#1. Best High Performance Camp in Spain: High Performance Camp in Barcelona.

This High Performance Soccer Girls Camp in Barcelona, offered by a prestigious academy in Barcelona, instills a philosophy that affirms that talent is not a gift of genetics, but a product of effort that is developed through intelligent learning.

Under this premise, the academy has a complete training plan to prepare the girls in the most optimal way possible.

They have a professional team of coaches, analysts, sports psychologists, trainers and nutritionists who collaborate in the development of the girls, with modern facilities located in one of the most traditional soccer cities in Europe.

This academy has trained players such as David Soria, Konrad de la Fuente and Oliver Torres, all of whom are currently playing professional soccer.

Undoubtedly, this is a high level camp for girls highly recommended for elite level players who want to further raise their potential.

• High intensity training with more than 30 hours per week
• For girls from 8 to 21 years old.
• A school of values that forms the boys from the soccer to the personal level.
• The academy has a high visibility that projects its players to professional clubs in Europe.
• Coaches with vast experience in sports training.
• They offer exclusive camps for girls and also mixed camps.
• Sightseeing tour of Barcelona.
• Training kit.
• Full evaluation report at the end of the camp.
• Optional language classes.

#2. Best Soccer Camp for Girls in England: Liverpool F.C.

Liverpool F.C. Football Camps has also set up a very good academy that generates gems every year for both the first team and other clubs in the European leagues, in both the men’s and women’s leagues.

Currently, they are offering exclusive programs for girls with a high level of intensity; only for players from 12 to 17 years old.

These camps include excursions to areas surrounding the event facilities, located at the Repton School. It is a very complete experience that combines a high level of sportsmanship with leisure and recreational activities.

• High intensity training sessions for the players.
• Language classes available.
• Certified coaches and former players at training sessions.
• First class facilities.
• Excursions to tourist sites and places of interest.
• Approximately 20 hours of training per week.

#3. Best High Performance Camp in the USA: F.C Barcelona – Arizona.

This girls-only Barca summer soccer camp is the only F.C Barcelona camp that takes place outside of Barcelona.

In the training sessions , basic, medium and advanced concepts are trained to develop the players’ technique.

On the tactical side, it covers everything from the fundamentals for each formation to set pieces and situational movements on the field.

It also has certified coaches and a direct relationship with the Blaugrana club, so that outstanding players could get on the radar of the club’s lower divisions.

• For players from 10 to 17 years old.
• Different skill levels.
• Up to 20 hours of training per week.
• Former players and certified coaches.
• Language classes.
• Top level facilities.
• Governed by La Masia’s high teaching standards.

And speaking of accommodation, the girls are housed in the Grande Sports World, a gigantic high-performance sports complex with multiple natural soccer fields.

The girls will be able to enjoy the gym, therapeutic pools, sports pavilion and other common areas such as the video game area or the ping-pong room.

#4. Camp with the best facilities in the UK: Chelsea Foundation.

Finally, we end these recommendations with the Chelsea Foundation Camp, organized by the prestigious London club.

The Chelsea soccer camp the UK offers up to 29 hours of training per week, with a good level of intensity that polishes the players’ technical repertoire.

As for the facilities, which is its highlight, they are part of a huge sports complex with 12 soccer pitches and a student residence that serves to house the girls.

The Surrey Charterhouse School is a real visual spectacle, which will make the girls feel like they are in a professional club from the moment they arrive at the camp.

• Facilities of the highest standard.
• Training for the girls’ technical repertoire.
• Girls only program.
• Up to 29 hours of training per week.
• Language classes.
• High competition and sportsmanship.
• FA certified coaches.

#5. Best Private Camp in the USA: IMG Academy.

If you are looking for a camp in a more central or crowded area like Florida, IMG Academy offers a very complete and interesting program just for girls.

This private entity has a training program that fosters a high level of competitiveness among the girls, with intense exercises that improve all the aspects that the players need to reach the highest level.

Its staff is made up of former professional players from the NSWL and prestigious clubs in the United States; which let’s remember is a very prominent country in women’s soccer..

• Two modalities: Camp for girls only (limited places) and mixed.
• Aimed at players from 9 to 18 years old.
• Develops the girls’ leadership and communication skills.
• Training based on basic soccer concepts.
• Long and short camps.
• Language classes.
• Certified coaches in the United States.

which girls soccer camp should I choose?

This is an answer that only you can say for yourself, as you must also take into account your daughter’s likes and dislikes and the expectations she may have of this new experience for her.

All-girls camps are usually more recommended for girls 12 years old and older, as they are fully geared towards them and are adapted to their physical condition and development; which is already starting to be different from that of boys at that age.

However, a coed camp is also a convenient experience for girls in junior categories who want to improve their soccer level in ideal facilities for the practice of the sport.

Before the age of 12 , there is not a marked difference between the physique of boys and girls, so they can train together without any problems.

However, there are girls who prefer to train in mixed camps in order to test the competitive rhythm and physical demand with which boys usually practice and to measure their abilities against them.
At the end of the day, they are a set of conditions that must be put in a balance, always keeping in mind the welfare of your daughter and her sporting growth.