Why Isn’t My Child Sleeping Well? How to Help Children and Adolescents Sleep Better

We are well aware of the importance of healthy eating and exercising, but do we take getting proper rest into consideration? Many children and adolescents don’t get enough sleep or sleep poorly, which may lead to numerous sleep disorders. This post will provide you with some common reasons why many children and adolescents don’t sleep well. It will show the consequences of poor rest, and give simple steps to take for helping you and your family sleep better. Here are some other articles for youth athletes that you might be interested in: Nutrition for high school athletes | 5 Rules… Read More »Why Isn’t My Child Sleeping Well? How to Help Children and Adolescents Sleep Better

7 Tips for Getting Psyched up Before a Big Game

The big game is just weeks, days or hours away, but your palms become sweaty and your mind races every time you think of stepping on to the court or field. You’re excited about the day finally comes, and you’re using that drive you to train as hard as you can. BUT you want to make sure you focus that energy effectively and ensure you are the best player you can be on game day. What are the best ways to get psyched up before a big game? How can you channel those nervous jitters and transform them into focus… Read More »7 Tips for Getting Psyched up Before a Big Game

How to recover from soccer injuries

Regardless of how skilled, strong and athletic you are; you may sustain a soccer injury. Even the healthiest, most agile soccer players get injured – soccer can be an unpredictable sport, and accidents can happen. It only takes the slightest of bumps, trips or slips for you to potentially pull a muscle, or even break a bone. It is therefore important that you understand how to recover from injuries effectively. Effective recovery means that you can remain healthy. Furthermore, it means that you can return to the pitch and start playing the sport you love as quickly as possible. In… Read More »How to recover from soccer injuries

Fitness & Conditioning for young soccer players

In modern sport, fitness and conditioning are hugely important. Professional athletes are stronger, faster, and better conditioned than ever before. Furthermore, developments in sports science and technology mean we have access to more tools to aid our development. While fitness is important for adults, it is also vital for the long-term development and well-being of young athletes. Even if you don’t want to become a professional soccer player, improving your fitness and conditioning has many benefits. You will feel better and have more energy. You will also improve your quality of life. We know that trying to create a fitness… Read More »Fitness & Conditioning for young soccer players

Strength Training for Youth Athletics

Why Fitness and Conditioning Should Be an Integral Part of Youth Athletics The best time to introduce youth athletes to training that includes fitness and conditioning exercises has been a figurative tug-of-war between coaches, physical training specialists and the world’s medical community for decades. Even before the internet became the primary tool of information gathering; parents, coaches, and doctors were subject to conflicting information and many misleading facts about the fitness and conditioning of young people – particularly when it comes to strength training. Let’s take this opportunity to sift through the mountains of information – and misinformation – on… Read More »Strength Training for Youth Athletics