Sleep

How will sleep or lack of sleep affect athletic and academic performance in teenage athletes? Are your children currently getting the right amount and quality sleep? Find the answers in this article… How Much Sleep Does Teenage Athletes Need? When we think of a healthy lifestyle we often consider the importance of a healthy diet and exercise routine. We make New Year’s resolutions to eat healthier or exercise more. But, when was the last time you heard someone say their New Year’s resolution was to get more sleep? Diet and exercise are certainly important for physical health, but sleep is… Read More »How much sleep does youth athletes need? Ertheo / Sleep & Performance